Diagnostic Labels: The Good and the Bad

 In the field of psychiatry, as in any medical specialty, patients are given diagnoses. In this post I will discuss what I believe to be the positive and negative consequences of assigning diagnostic labels.

I hate to start this way again but I must begin with disclaimers….

• This is not a scholarly blog. I could, of course, dust off my graduate school textbooks to reference others' work that supports my opinions, but I think that would bore us both. However, I am willing to direct you towards sources if you contact me with questions.
• This post is full of my personal opinions, but I feel I have something to offer the debate given my education (BA in psychology and MA in counseling) and my work as a counselor in the mental health and substance abuse fields. I have not been in the field long, having started graduate school in 2007, but I have had much face-to-face interaction with patients, families and health-care providers.
• I found all the images in this post on the internet, and I hope you find them amusing and not offensive :) 

Background information: Physicians use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose mental illness. Currently used is the text-revised 4th edition published in 2000 by The American Psychiatric Association. The fifth edition is scheduled to come out next year (exciting!). 

Alright, let's get started.

Diagnostic Labels: The Good and the Bad

No one (I hope) would consider it harmful to diagnose someone with high blood pressure or diabetes. Why? Diagnostic labels provide a "common language," inform treatment and ensure insurance reimbursement for services. 

By a "common language" I mean that much is communicated in only a few words. Inherent in a label is a specific collection of symptoms. It would take much longer for one to describe a patient's life in detail, whereas a label allows healthcare and insurance providers to quickly and efficiently communicate what one believes to be the current problem. 

By "informing treatment" I mean that labels instruct healthcare providers on how to proceed. Of course, given a specific diagnosis, not all doctors will make the same decisions. But associated with each diagnostic label are lists of things that one should NOT do and a list of interventions which have proven effective in treating others who have received the same diagnosis. 

Diagnostic labels are needed for securing insurance coverage. A third party will not pay for treatment if a problem has not been identified and recorded. This consequence of psychiatric labeling, though straightforward, is extremely important; healthcare is expensive.

Well that sounds great, no? If multiple individuals involved in a patients care (not limited to healthcare and insurance providers, this group may also include family members, courts and schools, among others) can communicate quickly and efficiently, insurance coverage for treatment is secured, and inherent in labels are treatment recommendations, what is the downside? I find it hard to identify negative consequences for diagnosing someone with diabetes; the label facilitates treatment. So why are psychiatric (mental illness, mental disorder) diagnostic labels different? 

First, psychiatric diagnoses are subjective. Unfortunately there are no blood tests for mental illness. Brain imaging is becoming more and more sophisticated, and some differences have been noted in the brains of the mentally ill, but brain imaging currently cannot inform diagnosis. Physicians rely solely on self-report. This data can include reports from others too (family members, teachers, therapists, work supervisors, etc.) but is still biased information. Therefore the risk of misdiagnosis is higher in psychiatry than in other medical specialties. As you may guess, the consequences of misdiagnosis can be severe. For example, misdiagnosing a person with bipolar disorder with depression alone can lead to prescribing an antidepressant medication (without an accompanying mood stabilizer), which can then induce a manic episode. 

Additionally, interpersonal factors influence diagnosis. Building a trusting relationship with patients is essential as a psychiatrist because you rely upon the patient disclosing sensitive (painful, shameful, embarrassing, etc.) information for diagnosis. If a patient shares different information with different doctors because of social reasons (trust, competency beliefs, paranoia, likability, prejudice, etc.) he may receive different diagnoses. In psychiatry, interpersonal factors have greater influence on diagnosis than in other medical fields, where objective data and "hard facts" are the principle determinators of diagnosis.

Not only is the risk of misdiagnosis high in psychiatry, but, in our current fast-paced and fee-for-service healthcare system, physicians often feel pressure to diagnose quickly. After all, insurance companies will not pay without a label on file. Quick diagnosis can be helpful in that, if accurate, treatment can begin immediately and help the patient. The DSM provides neatly constructed check-lists for the diagnostic process. Yet spending more time eliciting a detailed history of the presenting symptoms and simply trying to see the “full picture” of the patient’s life will most certainly lead to a higher incidence of accurate diagnoses. But who has the time? Words are needed on paper or treatment will not be initiated. Therefore postponing diagnosis can cause harm, but diagnosing quickly increases the risk of misdiagnosis. I do not blame doctors for the problems inherent in rapid diagnosis, they must operate under factors beyond their control, and of course, just want to help their patients. Many people, consciously or not, make a value judgment when they see or hear a psychiatric diagnosis. 

The medical model, on which the DSM-IV is based, assumes biological causes for mental illness. In accepting the medical model in psychiatry one is operating under the belief, that, like any other illness, the sufferer has limited control over his or her health. In other words, he cannot become well by willpower alone. One of the reasons psychiatric labels are damaging is because of the widespread belief that individuals can “will” themselves out of mental illness. I sometimes call this the “get over it” and “just work harder” view. Psychiatrists (I hope) are not passing judgment on the individual’s character when assigning a label but rather making inferences as to what biological functions are causing symptoms. A person is stigmatized when others equate psychiatric diagnoses with weakness or a lack of personal responsibility.

However, symptoms of many mental illnesses can be mitigated by lifestyle change. Examples include altering one’s diet, engaging in regular exercise, keeping regular sleep patterns, and even gaining exposure to UV light! Another negative consequence of labels may therefore be learned helplessness. A patient may conclude that managing their illness is entirely beyond their control since it is caused by their biology rather than their behavior. Labels can thus be used as an excuse to keep old habits.  

* It is important to remember that one cannot cure their illness through lifestyle change, only manage symptoms.  

Perhaps, having read this far, the diagnostic process in psychiatry seems hopelessly messy and confusing. I have good news. Surprisingly, despite the problems discussed above, the small collection of words that constitutes a psychiatric diagnosis can bring hope, relief and comfort to patients and their families. 

Families of individuals with mental illness may feel hopeless, confused and angry. Not only is the the behavior of their loved ones inexplicable and scary, it can also be extremely damaging to relationships. For example, it's difficult to "pick up where you left off" following a suicide attempt. A label provides relief because one learns that other individuals have acted in similar, inexplicable ways. So many others, in fact, that the collection of behaviors has a name! Along, with that name, as discussed above, are recommendations on how to proceed with treatment. Therefore, a diagnosis can supply hope that things can change. 

Most psychiatric symptoms are not "pretty" and the mentally ill are stigmatized and misunderstood. It makes sense, therefore, that families would wish to keep private whatever shameful and embarrassing things their loved one is doing. They may withdrawal from activities and relationships and begin to feel alone in their suffering. A diagnostic label can reduce this sense of isolation; now they know that other families face similar challenges.

Families may gain empathy for their loved one following diagnosis. They can now view hurtful behavior as a symptom of an illness rather than a personal attack. When one understands that the mentally ill have limited control over their actions (when symptomatic) it becomes easier to forgive and rebuild relationships. 

I have talked much about how labels help families. Yet diagnostic labels can benefit patients for all of the same reasons.

It is terrifying and confusing to feel as if you do not have control over your own behavior, or that you do not perceive reality as others do. Understandably, you may feel scared, alone and hopeless. A diagnosis can reduce the sense of isolation because you learn that others have experiences similar to yours. It can provide hope because you learn that others have responded to treatment. You can gain empathy for yourself, which is an awkward way of describing self-acceptance (not denying responsibility for behavior, but rather learning to be less self-critical). Most importantly, in my opinion, a diagnosis helps everyone look to the future. Lets examine the past to arrive at a diagnosis, and then use that diagnosis to move forward.

To capture a mood: psychiatric inpatient

Today is my second post in the "To capture a mood" series. In this series of posts I use my collages to illustrate mental states with the goal of increasing awareness of mental illness. See my March 6, 2012 post on mania for details on my "process."


In this entry  I hope to illustrate the experience of being a psychiatric inpatient.


I apologize if this is annoying, but I must begin with some disclaimers:

• Not all experiences as a psychiatric inpatient are negative; Every person's experience is unique and this collage and accompanying discussion illustrates only one perspective. 
• Oftentimes suffering leads to personal growth. Therefore, although the experiences described below may seem harmful, they may lead to improvement in symptoms and general well-being.
• Inpatient treatment can be absolutely necessary to keep people safe and improve their quality of life.

Okay, here it is: "Treatment Compliance"

Treatment Compliance, 2012

To reiterate, this collage depicts the "scary" parts of inpatient treatment, not the positive ones. So as you read keep in mind you are hearing a biased account.


Like in my March post about mania, I will discuss different parts of the collage and why I chose specific images to evoke the mood I was attempting to capture.

Individuals with mental illness are hospitalized when they are deemed a risk to themselves or others. Suicidal and homicidal ideation are obvious examples. Hallucinations, delusions and extreme paranoia can also endanger the safety of the patient and others. Engaging in risky behaviors while manic (see March post for examples) can also justify institutionalization. Regardless of the reason for hospitalization, the experience of being confined is usually unpleasant. If you do not understand the reason(s) for your hospitalization (e.g. due to psychotic symptoms) it will be especially scary. However, even patients who agree that hospitalization is necessary, the feeling of confinement can still be traumatic. A hospital strives to be a place for healing, safety and growth, yet to the mentally ill it can feel like a prison.

Medication can be, and often is, lifesaving for individuals with serious mental illness. However, determining the correct type(s) and dosage(s) of medications can be a long and taxing process.


Hospitalization occurs during the acute stages of illness when symptoms are too severe to safely manage in an outpatient setting. Medication changes are often initiated immediately upon admission, the justification being that the current medication regime is not "doing its job" if the individual requires hospitalization.


The above left image represents the emptiness one may feel when faced with medication changes in the hospital. To me, her expression communicates "here we go again..." She appears resigned to the possibility that her feeling of "self" is likely to be affected by the medication adjustment.


The above right image represents the trust the patient is asked to place in his or her doctor(s). The blindfold symbolizes vulnerability; you often do not fully understand what you are being instructed to ingest, how it will affect your mood and sense of self, and what side effects you may experience. Yet you are expected to take the medication(s) offered without protest and any resistance may be documented as noncompliance.


Judgment is often passed on individuals diagnosed with mental illness who choose not to take medication as prescribed. This judgment, I believe, is the result of not understanding the diverse and far-ranging effects of these medications. Psychotropic drugs often have debilitating side-effects (to name a few: sedation, appetite changes with accompanying weight gain or loss, metabolic changes, tiredness, acquired motor disorders which may become permanent, hair loss, dry mouth, increased sweating, decreased libido, sexual dysfunction, gastrointestinal distress, decreased memory and/or concentration, insomnia, agitation, anxiety, the list goes on and on). Also, although drugs may relieve psychiatric symptoms, the "loss of self" some experience may outweigh the perceived benefit of drug (for the individual taking the drug, not an outsider). I will use the phrase "loss of self" often when discussing the treatment of mental illness. Though I am fiercely confident in my "gut-understanding" of the concept I struggle to articulate it. I welcome your comments as I truly want to describe the internal experience/thought-process that I have labeled "loss of self." For now I will move on to address other images in this collage. "Loss of self" will be discussed further as it relates to other images.

In the hospital you are always being watched. For good reason of course; it's extremely important that your safety and health is monitored and your progress (or lack thereof) is continually documented so as to inform future treatment decisions. Such scrutiny however is very disarming. The left images illustrate the unwanted exposure and privacy-violation one may feel being the subject of such ongoing observation.

In many ways, while hospitalized, you are treated as a child. You are nagged when you don't eat enough and chastised for substandard personal hygiene. You are not allowed to have sharp objects and your bedtime is strictly enforced. Again, such practices are for the benefit of patients. Keeping a regular schedule and knowing what to expect of one's environment helps with many forms of mental illness. The downside of such treatment may be that it can result in a self-fulfilling prophecy; being treated as a child leads one to behave as a child. If you are cognizant of this shift you may feel ashamed and discouraged. Regardless of one's self-awareness the regression to childlike behavior may result in a decrease in one's sense of personal responsibility for one's health and decreased ability to self-regulate following discharge.

On a psychiatric ward the television is one of your only entertainment options. Sadly, usually the programs being shown are not particularly enriching (but what would you expect of daytime programming?). However, for lack of other amusement, or simply to seek some form of distraction, many patients find themselves glued to the screen, regardless of whatever trashy reality show may be airing. Even if catatonia is not one of your presenting symptoms, your television exposure may cause you to look and/or feel catatonic!

The One-Way sign in the image to the right represents the lack of choices one has while hospitalized. Upon admission to the hospital you relinquish many of your rights, granting the institution legal permission to make decisions regarding your treatment. Again, the reason is to keep you safe; someone who is psychotic or suicidal is unlikely to make good decisions. However, feelings of powerlessness still arise. To me, the image of the man being swallowed by the fish is symbolic of the way one may feel after being admitted to a psychiatric unit; There's no going back, struggling will not make it better, and you are under the control of a more powerful entity.

In this last image I want to revisit the concept of "loss of self." To me, this image is a skeleton, devoid of substance. I'm not sure what type of structure it was, or was meant to be in the future. Simply put, it is empty of purpose.


Using the phrase "loss of self" is my attempt to communicate the process of feeling like you are losing sight of the "essence" of your personhood, which leads to feelings of emptiness. This process can occur for many reasons during mental health treatment.


First, sterile psychiatric wards have strict regulations regarding what you may wear and what possessions you make keep. Consequently, one route of expressing and remembering your identity is restricted.


Next, the side effects of psychiatric medications have far-ranging effects. Not every patient is aware of the multitude of ways medications affect their interaction with the world, but those who do gain insight may intensely grieve the loss of their former, pre-medicated self. Many medications used in inpatient settings have sedating effects (outpatient settings too, but more frequently in inpatient settings due to the higher severity of symptoms).You may feel "zombie-like," drained of energy and vitality. Combined with the impoverished hospital environment, apathy and/or depression often result. Medications can also affect the way you interact with others and your ability to engage in activities previously enjoyed (due to many of the side effects mentioned earlier).


Most saddening, in my opinion, is the personality changes one may observe or experience following the addition or change of a medication. For example, some report that their psychiatric medications sap their creativity, spontaneity and ambition.


I must comment that I believe medications are life-saving in many situations, but I also feel that it is important to report the full story. That is, medications can do much good, but they have a dark side as well.


To summarize, the elements of the psychiatric inpatient experience I wished to illustrate in my collage and in this discussion are: confinement, medication, scrutiny, infantile treatment, impoverished environment, powerlessness, emptiness, and the feeling of "losing oneself."


A few final words:
Sorry if I get preachy . . .

• Spread awareness about mental illness- we need to stop shaming and hiding those who suffer!
• Empathy- if you make an effort to consider a new perspective you may touch lives in a positive way without even knowing it!
• Healthcare trends- What historically used techniques and practices are still valid today? What new approaches can we take? How can we continue to evolve as healthcare providers?
• Recommended reading: "Girl Interrupted" by Susanna Kaysen. The movie is great but the book is AMAZING. 

Confession: These posts about mental illness are very difficult for me to write. Sharing my collages makes me feel vulnerable and the subject matter makes me depressed. But I am passionate about helping the mentally ill and I hope my little blog can spread awareness, even if I only have 3 readers :)


Thank you so much for reading and, as always, I welcome your stories, comments and questions.

Awesome Animal Alert: Sloth

My friend Adam G. had an excellent idea for blogging. He suggested that I write about my favorite animals and the reasons why I love them so much. So today will be the first in a series of posts about my favorite animals.


Today I bring you the Sloth 

oh hai

The top 10 reasons why the sloth is one of my favorite animals:


10) Sloths are related to the anteater and the armadillo, which are also fascinating animals (order Xenartha). 

Anteater

Armadillo

9) The sloth's ancient relative, the Giant Ground Sloth, was as big as an elephant.

not as cute

8) Sloths are the world's slowest mammal. They move so slowly that algae grows on their fur, giving them a greenish hue that helps them blend in with trees.

look how green!

7) Sloths store extra fat in the pads of their feet. I don't know why but I find this endearing.


6) Three-toed sloths have an extra neck vertebrae, enabling them to move their heads approximately 270 degrees. They are also naturally smiley. 

smiley!

5) Sloths conserve energy by maintaining a lower body temperature  than other mammals (93 degrees versus 100-103 degrees, all are averages). In addition, their body temperature varies with the ambient temperature- like cold-blooded animals!


4) Sloths have giant claws (I love claws), which help them hang upside-down in trees. Sometimes they remain hanging from a tree even after death.

Three-toed claws

Three-toed claws

Two-toed claws

Two-toed claws

3) Sloths mate and give birth while hanging in trees. I feel no need to elaborate on this one. 


2) The sloth's metabolism is so slow that they only need to relieve themselves once a week. Many sloths will stay in the same tree for the majority of their lives, and they will return to the same spot under that tree each week to urinate and defecate. Then they BURY it. 

weekly trip to the restroom

And now (drum roll...) the #1 reason why sloths are one of my favorite animals:


1) They cannot walk on land (they must drag themselves along on their bellies) but they are excellent swimmers. Please watch the video below for the 28 most mind-blowing seconds of your day.


Amazing video: http://www.youtube.com/watch?feature=player_embedded&v=kMe2UvPS4vI


I hope I have increased your appreciation of sloths. If you don't think they are awesome by now, what is wrong with you?!


Thanks for reading!


PS: If you skipped the video under reason #1 please go back and watch it. I promise it will be 28 seconds well spent. 

like a boss

Invisible violin

Yesterday's post was a bit depressing, so to lighten things up a bit I bring you a photo of Diego playing his invisible violin. 

Invisible violin

To capture a mood: Mania

Mental Illness. It’s always been here. It always will be. Why are we still afraid to talk about it?

Perhaps this is a lofty goal for my simple blog, but I hope to raise awareness of mental illness and increase understanding.

I don’t claim to be an artist but I have made some collages and I think they’re pretty neat. First, I will tell you a bit about my “process.” I am always scanning printed materials for images that strike me. Usually I cannot readily explain why a particular image touches me, but if I feel something when I look at it I cut it out and tuck it away for later. I always have a shoebox of clippings in my closet.

Then, when I feel inspired, I empty my box and attempt to create a mood. My hope is, that when one looks at the collage, they are made to feel the mood I was attempting to capture. I do not claim success. Until now the only people who have seen my collages have been my husband and my sister, and I know they would tell me they’re great no matter what. So I must admit I feel quite exposed and vulnerable posting them on the internet. I’d like to reiterate that I do not label my collages as “art.” Rather, the process of making them is a therapeutic activity for myself.

Okay, enough preamble. Here is “Manic.”

Manic 2011/2012

As you may have guessed from the title, I was trying to capture the feeling of being trapped in a manic episode. Physicians use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose mental illness. I will be quoting from the Text-Revised Fourth Edition (2000, American Psychiatric Association).


The DSM criteria for diagnosis of a manic episode is as follows:


A) A distinct period of abnormally and persistently elevated, expansive or irritable mood, lasting at least 1 week (or any duration if hospitalization is necessary)

B) During the period of mood disturbance, three (or more) of the following symptoms have persisted (four if the mood is only irritable) and have been present to a significant degree:

1) inflated self-esteem or grandiosity
2) decreased need for sleep (e.g., feels rested after only 3 hours of sleep)
3) more talkative than usual or pressure to keep talking
4) flight of ideas or subjective experience that thoughts are racing
5) distractibility (i.e., attention too easily drawn to unimportant or irrelevant external stimuli)
6) increase in goal-directed activity (at work, at school, or sexually) or psychomotor agitation
7) excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., engaging in unrestrained buying sprees, sexual indiscretions, or foolish business investments)

C) The symptoms do not meet criteria for a Mixed Episode

D) The mood disturbance is sufficiently severe to cause marked impairment in occupational functioning or in usual social activities or relationships with others, or to necessitate hospitalization to prevent harm to self or others, or there are psychotic features.

E) The symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication or other treatment) or a general medical condition (e.g., hyperthyroidism)

Note: Manic-like episodes that are clearly caused by somatic antidepressant treatment (e.g., medication, electroconvulsive therapy, light therapy) should not count toward a diagnosis of Bipolar I disorder.

Let's focus on the seven symptoms listed in criterion B, keeping in mind that all of them need not be present for the diagnosis of a manic episode.   I will use photos of different parts of the collage to discuss each symptom.

1) "inflated self-esteem or grandiosity"

The woman with the cigarette- doesn't she ooze confidence? When manic one may feel as if he or she is the most interesting and attractive person around. As you may guess, it feels good. However, this inflated sense of self-worth can be dangerous. One may feel invincible and take unnecessary risks. Grandiose delusions may develop. One may alienate oneself from his or her social network. 

In the manic state it feels as if anything is possible. Nothing is unreachable because you are so awesome and capable. The text here reads "NOT HOW OR WHEN OR WHY BUT YES." I want it and it will happen because I'm great.

Next symptom:

2) "decreased need for sleep"

This one is self-explanatory but very important because it is an objective measure. Diagnosing mental illness is extremely difficult because it is so subjective and often relies on the self-report of the individual, which may be unreliable. Exploring sleep patterns is therefore very useful in the diagnostic process. 

This image illustrates the next three symptoms I will discuss. 

Mania doesn't always feel good. You can feel threatened by your own thoughts. They come too fast and too hard and there is no respite. 

3) "more talkative than usual or pressure to keep talking"

Interacting with someone in the throes of mania is exhausting. They never shut up. They talk too fast. They don't make sense. The "pressure to keep talking" is a little more difficult to understand. A manic person may KNOW they are talking too much but feel incapable of stopping. When quiet a feeling of inner tension rises, only to be relieved when talking again. 

4) "flight of ideas or subjective experience that thoughts are racing"

5) "distractibility" 

As an observer you see a person jump from one topic to another, as a sufferer you feel out of control. 

Next symptom:

6) "increase in goal-directed activity or psychomotor agitation"

Mania can be a time of great productivity. Sleeping less leaves more time for action and increased self-esteem results in more ambitious goals. Of course there may be positive consequences of such behavior, but more often one takes on more than one can manage, resulting in feelings of defeat, failure and regret when the mania passes. 

Similar to the "pressure to keep talking" one may feel pressure to keep moving (psychomotor agitation). Examples include: pacing, fidgeting and picking at one's skin or nails. It is unpleasant. You wish you could sit still.

And now the final symptom listed in the DSM:

7) "excessive involvement in pleasurable activities that have a high potential for painful consequences" 

Most prominently featured in my collage are unsafe/impulsive/promiscuous sex and substance abuse. Others include excessive spending and impulsive investments. 

Mania is a very dangerous condition, complicated by the fact that it often feels good (at least at first). Despite severe and painful consequences from a manic episode a person with bipolar disorder may long for the feeling of happy confidence experienced while manic. This longing may lead to medication noncompliance, which then causes additional manic episodes, resulting in more damage to one's life and the lives of others. I therefore urge you to screen for mania in the people around you. I am NOT asking you to diagnose anyone, simply be aware of the symptoms and seek help if you believe someone is ill. 

And finally, talk about mental illness. I don't want it to be a secret anymore. People need help and they will not receive it if they are shamed and hidden. 

Later I will post photos of more of my collages to illustrate other forms of mental illness. In the meantime I would love to hear your thoughts and questions. I hope that you have never experienced mania yourself, but if you have suffered know that you are not alone. 

Spread the word!

Thank you for reading!

Why?

Yesterday I decided to start this blog. I spent ages formatting and choosing my background photo. I agonized over the title.  I experimented with nearly every font available. When I was satisfied it was pretty enough I realized I had no idea what to write about. So why am I doing this?

After an evening of reflection I came up with these reasons:

•   I’m self-absorbed and am not getting enough attention through facebook.
•   I’m a people pleaser and need others to tell me I’m doing a good job.
•   I’m bored.
•   I want to feel like I’m accomplishing something tangible.
•   I want to be creative.
•   I want to be heard.
•   I want to entertain.
•   I want to make people think.
•   I want to be a writer when I grow up.
•   The internet needs more cat photos and my cat is the best cat. 

I suppose those are legitimate reasons to blog, so here I go.

My background is in counseling and I am therefore inclined to define expectations during our first meeting. And I love making lists.

My promises to my reader(s):

•   I will be honest. However, I reserve the right to decline to answer a question if I find it too personal. I do not promise to tell you everything, but when I do share I promise to be honest.
•   If you are religious and/or conservative I will most likely offend you at some point. Sorry.
•   I will provide you with photos of Diego, the best cat in the universe.
•   I will read your comment(s) and try my best to respond in a timely manner.
•   I will try to make it interesting.
•   I will try to use lots of good vocabulary words and proper grammar and I will hate myself when I discover typos.

What I expect from you:

•   Be nice. I welcome criticism, just don’t be a jerk about it.

 Thank you for reading. I’m flattered you’re here.

Welcome

Welcome to my blog. I will try to make it interesting. No promises.